Restorative Yoga Class gift certificates:

Single class $15.00

 Full Moon Yoga gift certificate:

Single workshop (2 hours) $20.00

Ayurveda workshop: Herbs & Oils

$50.00 gift certificate

3 Private Yoga Sessions

$280

FULL MOON CELEBRATION:

THE HUNGER MOON

Honoring the Divine Feminine



Saturday, February 4th

From 7:00 to 9:00PM

The Center at Westwoods

590 Gay St.

Westwood, MA

All are welcome, no yoga experience is necessary – we will do a short asana practice; primary focus is on meditation and chanting of mantras.

Cost: $20.00 per person. Reserve your space in advance.

See Events & Workshops for more information and to register.

 The Art & Science of Ayurveda:

Revitalizing Mind-Body-Spirit for the Fall Season

Stay tuned for new Winter dates!

In this weekend program, we will explore the ancient wisdom of Ayurveda, the sister science to yoga. Ayurveda focuses on using food and daily practices as preventative medicine. This Sanskrit word means “living in harmony with nature.”

"Let food be thy medicine

and medicine be thy food."

-- Hippocrates



Ayurvedic Herbs & Oils for Everyday Wellness

On Saturday, we will begin our journey with an overview of Ayurveda, focusing on the wonderful world of organic herbs and herbal oils.

This session will be hands on, interactive, with demonstrations and opportunities to sample oils and purchase products. Please bring a small hand towel that you don't mind getting oily -- you may also want to wear comfortable clothes that you also don't mind getting oil on.

$50 per person.

If you missed it this time, I will be offering this again

next Spring in 2012 :-)

Begin from Within:

Reclaiming Your Creative Soul

An 8-week creative journey through the chakras

-- for women only --

Take a sacred inner journey with Raven and a group of fellow creative souls in a safe and supportive atmosphere. We will use the map of the 7 chakras, as well as yoga, mantras, writing exercises and more, to go deep inside and begin to heal fears, self-sabotage patterns and transmute your past into creative “gold”.

Re-kindle the flame of your creative passion and re-discover yourself.

Workshop fee: $275 per person

See Events & Workshops page for registration.

Yoga in its purest form is a philosophy and way of life.  Yoga brings us back inside, back to our center and helps nourish and balance body, mind and spirit. The practice of yoga and pranayam cultivates a feeling of overall peace and well being. Why not start your day out with a some yoga wisdom?

Sign-up for my free "Yoga Dish" and each month or a couple of times per month, I will email you a daily offering for contemplation, designed to deepen your awareness of your Higher Self and finding the Divine in everything and everyone around you.

You can join or drop at any time. There is no obligation and I do not share my email lists with any other businesses, nor do I send "spam" messages, though I would love to have you pass these on to friends and family if you feel so inclined.

Enter your email address below, select the "Yoga Dish" list and start receiving your healthy helping of inspiration every month!

Love and Blessings,

Raven Sadhaka Seltzer, MA, E-RYT-500