Stress-less: Practical tools for stress relief in the workplace

Stress is bad for your health, makes you feel like hell and severly impairs your ability to make clear, rational and productive decisions. Stress does not discriminate -- it effects everyone at one time or another or on an ongoing basic. There is no place for it in today's competitive marketplace and yet, no one is exempt from it or it's effects.

After 17 years in the corporate world, Raven is quite familiar with the pressures of a desk and phone job. She shares her wisdom, tools and techniques to help your staff feel better, work better and be happier! Come prepared to be entertained.

Desk and Chair Yoga Clinic

This workshop focuses specifically on the physical -- simple yoga stretches and tricks anyone can modify for their use. Learn how to make your desk and chair your friend as you move the body in a healing way. Take small breaks without leaving your workspace and feel better at the end of your day!

All workshops and seminars are generally one hour in length, but they can be extended and tailored to meet your company's specific needs.

Please call or email Raven directly about booking and availability.

Corporate Yoga Classes

These classes develop a loyal following and the participants are able build a regular weekly practice for themselves. And I am also better able to customize the classes to the students as I get to know them better over time.

Classes are typically "mixed level" and one-hour in length. The end of day classes (5PM) are most popular, but lunch time classes (12 noon) are also very convenient.

I bring music and a small sound system as well as yoga straps. The facility or individuals are responsible for providing their own mats, towels, blocks, blankets, as they see fit.  There must be a free room, usually a conference room, that is appropriate and cleared of furniture.

Please email for times, teacher availability and rates.