Self-Healing Solutions Relieve, energize and renew the natural way

WHEN:   Sunday evenings 5:00 to 6:15 PM for 8 weeks:
6/27, (no class 7/4), 7/11, 7/18, 7/25, (no class 8/1), 8/8, 8/15, 8/22, (no class 8/29 or 9/5), 9/12

WHERE:  The Center at Westwoods, 590 Gay Street, Westwood, MA

DIRECTIONS:  This is a beautiful retreat center on the grounds of an old estate. The number is on the mailbox -- there are no signs. Drive all the way back around the circle to park. We will meet in the white building known as the "meditation hall."

(Coming from Boston, Gay Street is off of Washington St/Rt 1A, not far from Legacy Place -- make a right at the light on Gay and drive down past the school on your right, you will also pass Pine Street on your left. The Center driveway is just a little further up, around the bend -- on your right.)

DESCRIPTION:

Join Raven for a nurturing and relaxing journey into movement, meditation, breathing and supported poses. We will use chairs and props to experience a deeper release in asana. There will be an extra long savasana period with a guided visualization. Raven frequently brings Reiki healing into each session.

This class is suitable for any shape, size, age (adults only please) or level – beginners welcome. Injuries and most medical conditions can be accommodated; please inform Raven of your situation. If you feel more comfortable using your own blanket and/or pillow/cushion, feel free to bring them.

COST:  Regularly $75 for 6 week series -- SUMMER SESSION IS $75 for 8 weeks (that's 2 Free classes!!) or $15 to Drop in

To register for the series, please mail a check made out to "Raven Sadhaka Seltzer"
to P.O. Box 320069, West Roxbury, MA  02132 -- OR --

Pay for the series here by PayPal (use your credit card if you like). 

 

Gentle Kripalu Yoga

WHEN:  Wednesday evenings 7:30 to 8:45 PM FOR 8 weeks:
             7/7, 7/14, 7/21, 7/28, 8/4, 8/11, (no class 8/18 or 8/25) 9/1, 9/8

DESCRIPTION:  This class is great for beginners or seasoned yogis and yoginis who want to get back to the basics and deepen their practice. Raven keeps it fun and accessible, helping you to calm the mind while rejuvenating, stretching and strenghtening the body. The focus is on coordinating breath with movement and "building" postures from the ground up. Bring your own yoga sticky mat. There are mats on site, but it's more sanitary to have your own -- we have blocks, blankets, cushions and straps on site.
 

COST:   Regularly $75 for 6 week series -- SUMMER SESSION IS $75 for 8 weeks (that's 2 Free classes!!) or $15 to Drop in

To register for the series, please mail a check made out to "Raven Sadhaka Seltzer"
to P.O. Box 320069, West Roxbury, MA  02132 -- OR --

Pay for the series here by PayPal (use your credit card if you like). 

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Beginning Yoga for Adults
in West Roxbury

WHEN: Tuesdays and Thursdays (3 separate classes)

REGISTRATION OPENS AUGUST 28TH:  YOU MUST REGISTER IN PERSON (personal checks only). Don't wait too long as these classes fill up quickly! Here is a link to the brochure; registration form is on the last page:

Fall/Winter West Roxbury Community Center brochure

Membership for Boston residents is $25 for an individual, $10 for a senior (over 60), $40 for a family.

Membership for Non-residents is $50 for an individual, $20 for a senior and $80 for a family.

• This program is taught in 7-week sessions
• Fall Session begins Tuesday, September 14, 2010
• On Tuesdays, class one begins at 5:45PM and class two begins at 7:15PM
• On Thursdays, the class begins at 7:15PM (September 16, 2010)


WHERE:  Roche Community Center, 1716 Centre Street, West Roxbury, MA,
                phone: 617-635-5066

COST:  $50 (personal checks only) for a 7-week session; no drop-in option is available here. Please contact me if you have any difficulty registering through the Roche Center. (You may sign up for Winter, Spring and Summer all at the same time through this catalog.)

DESCRIPTION:  This class is great for beginners or seasoned yogis and yoginis who want to get back to the basics and deepen their practice. Raven keeps it fun and accessible, helping you to calm the mind while rejuvenating, stretching and strenghtening the body. The focus is on coordinating breath with movement and "building" postures from the ground up. Bring your own yoga sticky mat. There are mats on site, but it's more sanitary to have your own -- we have blocks and straps on site. If you need any other padding for knees, please bring your own blanket or cushion. You may also want to bring a small towel and a bottle of water.

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