Self-Healing Solutions Relieve, energize and renew the natural way

Are you ready to heal your lower back once and for all?

Hello, I’m Raven Sadhaka, owner of Self-Healing Solutions. My passion is helping people heal themselves through breath, movement, nourishment and lifestyle management. I have had a great deal of personal experience with low back injury and pain. Gentle yoga and coordinating breath with movement are two of the key components in how I ultimately healed my lower back. You can do the same and I can show you how. My spine is supple and healthy again after years of trouble and now I feel great! Besides my experience and certifications, I am an alternative healthcare provider through Blue Cross Blue Shield, Harvard Pilgrim and Aetna.

You have come to the right place if you:

1) Suffer from chronic back aches and pains. They came on slowly and sticks around almost constantly. You have difficulty sitting for any length of time.

2) Get shooting pains down one or both of your legs. Sitting is impossible and even walking can be difficult.

3) Injured your back and have been through physical therapy and tried just about everything, but you just don’t feel better. Surgery may be the next step, but you would rather not go there.

4) Were born with and/or developed a spinal deformity or condition which makes it difficult to be comfortable in any position. Your condition seems to be getting worse – a brace has weakened your back muscles.

5) Just want to purchase my eBook: Get Your Low Back on Track: 30 Days to a Healthier Spine.

6) Don't have any special issues at this time and would just like to take my yoga classes.
 

    ALLEVIATE YOUR PAIN, TRANSFORM YOUR BODY

• Where you see the obstacle of pain, I see an opportunity for you to finally get to the root of what’s going on and focus on the cause rather than just the symptoms.
• When you look into your future with fear of needing surgery, I hear that faint voice, deep within you saying “I can find another way to heal myself – it is possible.”
• Where you feel exhausted and overwhelmed by an aching and painful body, I hear your body telling you to slow down and breathe.

I can teach you how to care for and nurture your body in order to create the life that you want to lead.

Ready to take the next step?
 

Contact me today!