Get Your Low Back on Track:

30 Days to a Healthier Spine

Check out this new comprehensive, self-directed program which guides the reader through easy healing techniques for their lower back issues. Readers are encouraged to educate themselves about their anatomy and their condition, and to take a more active role in their own healing process.

You will be guided through very simple yoga-based movements and breath work, and encouraged to examine and adjust your lifestyle and ergonomics in ways that will enhance and support your ongoing healing.

The book consists of 30 short chapters, one for each day of the program. Each chapter deals with a different aspect of healing the lower back and emphasizes its place in the “bigger picture” of the body, mind and spirit connection. The chapters include one pose or movement for each day, as well as a healing affirmation for meditation purposes. There are black and white photos to illustrate the different poses and movements, as well as black and white and color plates from Gray’s Anatomy.

The program grew directly out of Ms. Seltzer’s personal experience with herniated discs and spondylolithesis, her recovery from these conditions, and ultimately, her work with others in private practice.

Get Your Low Back on Track does not offer any medical advice nor is it a substitute for medical treatment or consultation – it merely offers an alternative path to healing. It can be used on its own or in conjunction with other therapies. If you have serious physical or psychological conditions, you should always consult your primary care physician before undertaking this program or any other.

(Smartbird Publications: December 2008; 125 pages)

Now only $19.99!! (regularly $29.99)

This downloadable eBook version includes a copy of the audio CD of Guided Visualizations for Deep Healing. 

Order your copy here:

Guided Visualizations for Healing the Lower Back

This audio CD features Raven's soothing voice with background music; she leads you inside to a deep space of healing with her words and energetic transmissions. It is nearly one-hour in length and contains 2 tracks:

1) Visualization for Deep Healing of the Lower Back
2) The Body Electric: for relaxing and re-energizing the spine

May be purchased separately for $17.99 or it is included with the purchase of your eBook download; see above.

To purchase audio CD only: