Special Events & Workshops

YOGA NIDRA -- Experience Bliss for your Body, Mind & Spirit

If the holidays stress you out, get some relief with Yoga Nidra!

 

 

YOGA NIDRA is BACK!  Just in time for the Holiday Season...

 

 

TUESDAY, DECEMBER 12TH at 5:30pm

 

THURSDAY, DECEMBER 14TH at 7:15pm

 

 

Yoga Nidra means "yogic sleep". It combines alert awareness with the deepest levels of relaxation - where you enter a state of consciousness between waking and sleeping that is extremely rejuvenating and healing.

 

Yoga Nidra differs from meditation where concentration on a single focus (such as the breath or a mantra) is required.

This is a safe and simple practice, suitable for anyone. No previous yoga or meditation experience is necessary.

PLEASE BRING YOUR OWN PILLOWS/CUSHIONS AND BLANKETS!!

German Centre

Holtzer Auditorium

2222 Centre Street

West Roxbury, MA

 

$20.00 per person, RESERVATIONS Recommended!

(contact Raven with any questions)

 

Click the buttons below for TUESDAY, 12/12 at 5:30pm

Or for THURSDAY, 12/14 at 7:15pm

FULL MOON RESTORATIVE YOGA & MEDITATION

 

 

Sunday, May 7 from 5:00pm to 6:30pm

 

SOLD OUT -- TRY IT NEXT TIME!

 

 

The Center at Westwoods

590 Gay Street

Westwood, MA 02090

 

 

Back by popular demand!  It's been years since I've offered my FULL MOON YOGA Workshops -- this will be a new version, similar to a full-length yoga nidra, with a moon/seasonal theme incorporated. See more info below on "yoga nidra."

 

$20.00 per person, RESERVATIONS Recommended!

(contact Raven with any questions)

 

Click the button directly below

 

 

 

 

Back to Balance: 

 

 Heal Your Spine, Heal Your Life!

 

 

Email us to request/organize a workshop at your location!

 

 

 

Learn how to relieve your pain naturally

 

Practice gentle, healing movements & poses

 

  Learn what movements & activities to avoid and prevent future spinal problems

 

 

 


Natural Home Remedies

 Ayurvedic Herbs & Oils for Health & Wellness

 

Check back for new dates!

 


Learn simple ways to alleviate and heal:

Dry skin & eczema

Arthritis

Inflammation (internal & external)

Swelling & bruising

Sore throat/dry cough

Bleeding/sensitive gums

Sore, aching muscles & joints

Fibromyalgia

Headache

Insomnia/restlessness

Chronic fatigue/Epstein Barr Virus

Stress, anxiety & depression

Hot flashes/menopausal symptoms

Forgetfulness/impaired memory

Dry scalp & hair

Ear ache

Dry nasal passages/chronic sinus infections

Digestive disorders

 

There is so much you can heal and prevent with basic herbs and herbal oils. We will focus on the mainstays in the Ayurvedic pharmacopeia, with a few extra herbal remedies thrown in from our local New England landscape.

 

This session will be hands on, interactive, with opportunities to sample oils and purchase products. Please wear clothes that you do not mind getting some oil on (and I have a secret to getting oil out of clothes too!).

 

The Center at Westwoods

590 Gay Street

Westwood, MA 02090