Current Yoga Classes -- open to the public

 

GC = German Centre

WW = The Center at Westwoods

 

German Centre Yoga

 

Fall Session I NOW in Session

Fall Session 2 BEGINS on Tuesday, October 24th

 

 

October Yoga

Oct 1 --  (Sunday) Restorative Yoga at WW @ 5:00pm

Oct 3 -- (Tuesday) Gentle Yoga at GC @ 5:30pm (5)

Oct 5 -- (Thursday) Gentle Yoga at GC @ 7:15pm (5)

Oct 8 --  (Sunday) Restorative Yoga at WW @ 5:00pm

Oct 10 -- (Tuesday) Gentle Yoga at GC @ 5:30pm (6)

Oct 12 -- (Thursday) Gentle Yoga at GC @ 7:15pm (6)

Oct 15 --  (Sunday) Restorative Yoga at WW @ 5:00pm

Oct 17 -- (Tuesday) Gentle Yoga at GC @ 5:30pm (7)

Oct 19 -- (Thursday) Gentle Yoga at GC @ 7:15pm (7)

Oct 22 --  (Sunday) Restorative Yoga at WW @ 5:00pm

Oct 24 -- (Tuesday) Gentle Yoga at GC @ 5:30pm (1) -- FALL SESSION 2

Oct 26 -- (Thursday) Gentle Yoga at GC @ 7:15pm (1) -- FALL SESSION 2

Oct 29 --  (Sunday) Restorative Yoga at WW @ 5:00pm

Oct 31 -- (Tuesday) Gentle Yoga at GC @ 5:30pm (2)

 

November Yoga

Nov 2 -- (Thursday) Gentle Yoga at GC @ 7:15pm (2)

Nov 5 --  (Sunday) Restorative Yoga at WW @ 5:00pm

Nov 7 -- (Tuesday) Gentle Yoga at GC @ 5:30pm (3)

Nov 9 -- (Thursday) Gentle Yoga at GC @ 7:15pm (3)

Nov 12 --  (Sunday) Restorative Yoga at WW @ 5:00pm

Nov 14 -- (Tuesday) Gentle Yoga at GC @ 5:30pm (4)

Nov 16 -- (Thursday) Gentle Yoga at GC @ 7:15pm (4)

Nov 19 --  (Sunday) Restorative Yoga at WW @ 5:00pm

Nov 21 -- (Tuesday) Gentle Yoga at GC @ 5:30pm (5)

Nov 23 -- (Thursday) NO CLASS -- HAPPY THANKSGIVING!!

Nov 26 --  (Sunday) Restorative Yoga at WW @ 5:00pm

Nov 28 -- (Tuesday) Gentle Yoga at GC @ 5:30pm (6)

Nov 30 -- (Thursday) Gentle Yoga at GC @ 7:15pm (6)

 

December Yoga

Dec 3 --  (Sunday) Restorative Yoga at WW @ 5:00pm

Dec 5 -- (Tuesday) Gentle Yoga at GC @ 5:30pm (7) LAST CLASS OF SESSION

Dec 7 -- (Thursday) Gentle Yoga at GC @ 7:15pm (7) LAST CLASS OF SESSION

Dec 10 --  (Sunday) Restorative Yoga at WW @ 5:00pm

Dec 12 -- (Tuesday) HOLIDAY YOGA NIDRA!! at GC @ 5:30pm

Dec 14 -- (Thursday) HOLIDAY YOGA NIDRA!! at GC @ 7:15pm

Dec 17 --  (Sunday) Restorative Yoga at WW @ 5:00pm

NO CLASSES DECEMBER 19th through 30th -- HAPPY HOLIDAYS!!

Dec 31 --  (Sunday) SPECIAL! New Years Eve Restorative Yoga at WW @ 5:00pm


 

 

2017 FALL GENTLE YOGA CLASSES

 

SESSION 1 -- Begins September 5th & 7th

SESSION 2 -- Begins October 24th & 26th

 

 

 

Tuesdays 5:30pm - 6:45pm (Gentle Yoga)

Thursdays 7:15 - 8:30pm

 

Location:

German Centre (Deutsches Altenheim)

2222 Centre Street

West Roxbury, MA

(Holtzer Auditorium -- please use Centre St. entrance & follow signs)

 

Come join us for a yoga as "moving meditation" with this breath and heart-centered style. These classes are transformative, rejuvenating and fun!

 

Suitable for all levels, absolute beginner and up. We focus on coordinating breath with movement in flowing, as well as holding postures. Alignment is emphasized -- from the inside out. 

 

ADVANCED REGISTRATION IS RECOMMENDED.

 

Classes are 1 hour and 15 minutes in length.

 

PLEASE BRING YOUR OWN YOGA MAT,  BOTTLE OF WATER, AND A TOWEL OR BLANKET -- BLOCKS AND YOGA STRAPS WILL BE PROVIDED.

 

DROP-IN FOR $15.00 per class

7-WEEK SESSION -- $60.00

($50.00 for current employees of the German Centre/Edelweiss Village)

 

You may register online with a credit or debit card (through PayPal), or mail a personal check made out to Raven Sadhaka Seltzer, P.O. Box 320333, West Roxbury, MA 02132.

 

Register for the upcoming session here:

Tuesday 7-week series 5:30pm:

Thursday 7-week series 7:15pm:

Restorative Yoga & Meditation

 

Sundays from 5:00 to 6:15pm (ongoing, unless otherwise noted in Schedule above.)

 

Relax, renew, rejuvenate, recover. This is a healing practice that focuses on deep, cleansing breaths, slow movements and long periods of holding in supported positions, using bolsters, blankets, chairs and cushions.

 

If you have physical limitations or are recovering from injury and/or surgery, you will be in good hands here. It's also a great class for those in treatment and remission from cancer.

 

A gentle head and neck acupressure massage are offered as part of the relaxation  :-)

 

Classes are held at The Center at Westwoods, 590 Gay Street, Westwood, MA 02090.  See FAQ for more info.

 

10-class card for $160.00 (Good for 6 months from date of purchase)

Or drop-in for $20.00 per person, per class.

 

Buy 10-class Card (good for 6 months)

Buy one class (or select the number you are purchasing)