Events & Classes
MORNING MEDITATION & PRANAYAMA
Online through Zoom!
Check back for future classes.
Last class on August 25, 2020 -- Sign up for the newsletter to hear about the next series!
From here you can expand into a more in-depth practice. No experience necessary -- Beginners more than welcome! It's easy! And a great opportunity to ground and center for your day ahead.
Email us at info@mybacktobalance.com
to request the Zoom link. This class is FREE.
GENTLE YOGA FOR EVERY-BODYOnline through Zoom!
Check back for future classes.
Join Raven for a Kripalu-style practice of "yoga from the inside out."
This grounding and centering, adaptive class can be done on a yoga mat or in a chair.
The coordination of breath with gentle movement will be our main emphasis.
The use of props is encouraged and modifications will always be offered.
Open to all levels, absolute beginners are especially welcome.
Join from wherever you are, by video or audio (on phone only).
Classes are FREE, but donations are welcome :-)The meeting links will be posted on Facebook each week (please Like and Follow my Back to Balance with Raven page and you will get a notification).
You can also join my email list and I will send out a message there as well.
The Art of Letting Go
Gentle Yoga to Relax, Restore and Renew
CANCELLED (check back for post-COVID rescheduling)
April 17-19, 2020
April 17-19, 2020
Join Dr. Raven for this life-changing workshop in the Blue Ridge Mountains at the amazing Art of Living Retreat Center in Boone, NC!
Rhythm Tribe!
Check back for our next event.A Conscious Dance Experience for Women (Teens are welcome with their Moms.)7:00 pm (and monthly)
Special: Bring a Friend to the event and YOU get in for $10.00 (half-off admission of $20.00).
Join us for a journey of joyful, expressive, conscious dance with the Tribe -- a moving meditation, from the inside out. In this safe space, you can explore your soul-depths as you move to the beat of an exquisite world music soundtrack. Let the music take you DEEP and UP!
Barefoot or soft dance shoes only. Chairs will be available and can be used in your dance as well :-) Make sure you DRESS to express -- bring beautiful scarves, wear skirts for spinning or yoga pants to move comfortably in. This practice is for anyone and everyone.
Silence is observed on the dance floor. Let your body move and speak for you.
Please do refrain from wearing any perfume/strong scents to be considerate of those with allergies and sensitivities. Bring a water bottle and a journal in case you are inspired to write before, during or after our practice.
$20.00 per person
Feed Your Soul 2019:Yoga & Meditation Retreat with RavenSaturday, 9/14/2019 and Sunday, 9/15/2019
This was AWESOME!! Thanks to all of my wonderful students who joined us! Stay tuned for the next retreat...
A weekend of gentle, restorative yoga, meditation, dance/movement, yoga nidra and guided visualization in Westwood, MA.
Breathe.
Breathe.
Breath connects our inner world with the outside world. It brings that life spark into our body... the first thing we do when we enter this world is take a deep breath in.
Move.
Move.
Every breath is a movement; every movement, a dance.
Even in stillness, there
is the movement of breath. Movement is life.
Dance.
Dance is just a word for moving around. Conscious movement when we are moving from our heart, our center center -- joy comes through!
Heal.
Do the first 3. And do them again. And again. And again. In every moment. This will heal you from the inside out. And don't forget to laugh! :-)
